Small Group Training
Lifestyle Fitness and Nutrition
Welcome to Lifestyle Fitness and Nutrition.
Personal training in your home, office or outside (women only)
Small group training in your home, office or outside (women and couples only)
Boot camps, Programs and Seminars (coed)
Combination of the above for best results!
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At home fitness and nutritional challenges (coed)
Pre and post assessments to help monitor your progress
In-home personal training specialist
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